In the movie City Slickers, Curly resolutely holds up one finger and answers, “One thing” when Mitch asks him about the secret to life. “What’s the ‘one thing’?” he pleas. Curly says, “You have to figure that out.” In “The Power of Habit”, Charles Duhigg documents how when a person will focus on changing one habit, the impact on other areas can be phenomenal. One young lady in the study focused on her smoking habit. Her conviction that she had to give up smoking touched off a series of changes that would ultimately radiate out to every part of her life. She replaced smoking with jogging, and that, in turn, changed how she ate, worked, slept, saved money, scheduled her workdays, planned for the future and so on. She had found the ‘one thing’ that got her life back on track.
A while back a dad was struggling with relationships in the home, stress at work and general frustration with where he was in life. He was challenged to ...read on